Why am I tired all the time?
Last Updated: 19.06.2025 10:47
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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Cheers!
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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They don’t know why though.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
- Fruits
- Fish & Poultry
What is a good habit and what is bad one?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Your gut will thank you.
11. Get your Testosterone levels checked.
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- Red meat
13. Don't listen to sad music.
- Honey